#mental health

2 articles tagged with "mental health"

Mindfulness and Mental Health: A Tactical Approach

The integration of mindfulness practices is gaining traction as a means to enhance mental health. Seven techniques are proposed to foster awareness and brain plasticity.

Editorial Staff 2 months ago

Entertainment

Analyzing the Rise of Stress and Digital Distractions in Modern Life

Current trends indicate a significant rise in stress linked to commutes and screen time, necessitating a strategic reassessment of coping mechanisms.

Editorial Staff 4 months ago